06. May 2018

A great way to get some physical activity is by hiking. Grab your shoes, sunscreen, sunglasses, and water and let's go!

13. April 2018

Thinking about grabbing a bite to eat? Maybe deciding what to bring to work for lunch or what to make your family for dinner? Have you thought about your basic nutrient needs like: protein, fruits, vegetables, grains, and dairy? When you choose to work with Foster Healthy Living, you get the opportunity to learn how to create the perfect meal plan that is tailored to your needs.

13. March 2018

So, you have a great job but no time to workout? Check out these simple office exercises! When you choose to work with Foster Healthy Living, you get the opportunity to learn how to fit in a workout that helps you reach your goals!