Services we provide include: nutrition, meal planning and prepping, grocery store tours, tobacco use,  alcohol use,  stress reduction, sleep, and online and in-person personal training. All packages can be modified to fit your needs. We now also have bootcamp for early mornings, late evenings, and weekends. Contact us directly by email to setup bootcamp today!

1 hour skype session to review health assessment

Weekly 15 minute accountability calls

Unlimited emails and texts

When you purchase this package, we will be in touch via email to give you access to the initial health assessment. Based on this assessment and your goals we will provide a tailored health package that may cover any of the services we provide. The initial health assessment reviews your medical history, lifestyle choices, and goals. After you have completed this, we will be in contact to review the health assessment and complete the fitness assessment. The fitness assessment is to identify any muscle imbalances that need to be addressed prior to starting a fitness program. After those are completed, we will identify goals and implement a action plan. We will follow up  weekly!

1 hour skype session to review health assessment

A 15 minute accountability calls, twice per week

Daily encouragement

Unlimited texts & emails

When you purchase this package, we will be in touch via email to give you access to the initial health assessment. Based on this assessment and your goals we will provide a tailored health package that may cover any of the services we provide. The initial health assessment reviews your medical history, lifestyle choices, and goals. After you have completed this, we will be in contact to review the health assessment and complete the fitness assessment. The fitness assessment is to identify any muscle imbalances that need to be addressed prior to starting a fitness program. After those are completed, we will identify goals and implement a action plan. We will follow up  twice weekly! You will also receive daily encouragement via email, text, or phone to help motivate and encourage you.

1 hour online or in-person session to coduct health assmen

A weekly 15 minute accountability calls

1 hour weekly session person training for 1 month

Unlimited emails and texts

When you purchase this package, we will be in touch via email to give you access to the initial health assessment. Based on this assessment and your goals we will provide a tailored health package that may cover any of the services we provide. The initial health assessment reviews your medical history, lifestyle choices, and goals. After you have completed this, we will schedule a time to review the health assessment and complete the fitness assessment. The fitness assessment is to identify any muscle imbalances that need to be addressed prior to starting a fitness program. After those are completed, we will identify goals and implement an action plan. We will meet weekly for personal training. If you need to reschedule, just send a text and we can reschedule.

1 hour skype or in person session to review health assessment

4-15 minute weekly accountability calls

8- 1 hour in person training sessions

(2 times weekly)

Unlimited emails and texts

When you purchase this package, we will be in touch via email to give you access to the initial health assessment.  Based on this assessment and your goals we will provide a tailored health package that may cover any of the services we provide. The initial health assessment reviews your medical history, lifestyle choices, and goals. After you have completed this, we will schedule a time to review the health assessment and complete the fitness assessment. The fitness assessment is to identify any muscle imbalances that need to be addressed prior to starting a fitness program. After those are completed, we will identify goals and implement an action plan. We will meet twice weekly for personal training. If you need to reschedule, just send a text and we can reschedule.

1 hour skype or in person session to review health assessment

4-15 minute weekly accountability calls

12- 1 hour in person training sessions

(3 times weekly)

Unlimited emails and texts

When you purchase this package, we will be in touch via email to give you access to the initial health assessment. Based on this assessment and your goals we will provide a tailored health package that may cover any of the services we provide. The initial health assessment reviews your medical history, lifestyle choices, and goals. After you have completed this, we will schedule a time to review the health assessment and complete the fitness assessment. The fitness assessment is to identify any muscle imbalances that need to be addressed prior to starting a fitness program. After those are completed, we will identify goals and implement an action plan. We will meet three times weekly for personal training. If you need to reschedule, just send a text and we can reschedule.