Mommy's Little Helper

Recently had a baby? Or has it been some time? Either way, with some help, you can get your body back. Brenda, owner of Foster Healthy Living, has been able to not only lose the baby weight but back down to pre-marriage weight! With a lot of hard work and dedication, you can get back in shape after the baby.When you choose to work with Foster Healthy Living, we make you a tailored plan to help you from start to finish. As long as your doctor gives medical clearance for physical activity, we will help you build a stable foundation that helps you to keep you on track to achieve your goals. 

Also we offer stroller exercise classes. In our stroller exercise classes, we will meet up around Las vegas and go for a little stroll. With baby happy in the stroller, we will use resistance bands and use the stroller, in a safe manner, to engage our muscles. Sign up today to take the first step toward your goal

Jan 2017 post-delivery weight 176

August 2018 weight 150

May 2018 weight 145

With Foster Healthy Living, we can help you lose the baby weight and beyond. Contact us today for your FREE consultation!

Yes, breastfeeding can help you lose the baby weight. The first 6 month's it's important not to limit your calories since it is your baby's only source of nutrients.  Also don't forget to take your prenatal vitamins!

Being physically active is essential for losing weight.  Brenda recommends finding a workout buddy aand helping each other be accountable.  "Go to the same gym and workout together." 

Remember at the end of the day what you put in will ultimately be what shows.  If you eat lots of "junk foods" then you are eating unhealthy processed filler foods. Filler foods are meant to taste good but lack nutritional value. Eat clean simple foods, stay on the perimeter in the grocery store will help you to remember to eat healthy.  Don't be afraid to make foods from scratch.  Find a recipe online and try it out.  Brenda says " When I want something simple and fast,  I make homemade no-yeast pizza dough and put on my favorite toppings (onion and black olives)." Making food from scratch is not only great on the budget, but you can get your family involved and bond.